Family dental care at uplands dental clinic
Uplands Dental Clinic

Dental Home Care in Nanaimo

Dental Home Care

Even though dentists are always advising their patients to come in regularly for professional care, that doesn’t mean that you can forgo looking after your smile at home. In fact, engaging in dental care at home is arguably one of the most significant things you can do because your habits will help determine the health of your smile. If you have any questions or concerns about home dental care in Nanaimo, reach out to our local dental practice when you can. We’re here to help!
Home Dental Care in Nanaimo


Outlined below are some of the simplest, yet most effective things you can do to not only preserve your smile but strengthen it as well.

Brushing your teeth

The general rule is that you should be brushing your teeth at least twice a day, typically in the morning and at night. Though it’s preferred that you brush after each meal, so, at least three times each day, this is not always possible due to work and family schedules.

When you brush, make sure you scrub every part of your mouth including the front, back, and chewing surfaces of your teeth, the roof and bottom of your mouth, and your tongue. Brush your molars as well as you can too; cavities are very likely to pop up here since these teeth are some of the hardest to keep clean.


Try to floss at least once a day. Doing this ensures that bacteria doesn’t build up in those narrow spaces between our teeth – spaces where the bristles of our toothbrushes can’t quite reach. Be gentle when you do this. If you aren’t a regular flosser, your gums may bleed a bit.

Rinse with mouthwash

Incorporating mouthwash into your dental regimen is a good idea. it also helps remove any lingering bacteria and plaque. Using mouthwash with fluoride is even better since it’ll ward off cavities. For more information about home dental care near you, please contact your dentist. They’ll be able to walk you through each process so feel more comfortable.

Book an Appointment

At Uplands Dental, we look forward to aiding our patients in their oral health journeys, whether that’s assisting them with home dental care in Nanaimo, extracting a decayed tooth, or providing braces. You deserve to love your smile. Call or send us a message today!